Yoga and Zen in the modern world are seen as direct perpendicular paths, one focusing on the body and the other on the Mind. Nothing could be more diametrically wrong than this perception of duality. Yoga at its root is a concept of aligning the body with everything that we are doing at that moment….

This writing is dedicated to my teachers, Acharya Satyanarayana Goenkaji, Andrew Quernmore and Ven. Bhikku Bodhipala who have taught me these principles. “The greatest human who ever walked was the Buddha” – is the lesson they taught. The Buddha was born in a palace and he chose to live a life as a recluse in…

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