Hippocrates, often regarded as the father of modern medicine, famously stated that the food we consume daily can serve as a potent medicine, capable of both curing and preventing ailments. However, in today’s modern society, food has unfortunately emerged as a significant contributor to many health issues, primarily due to poor dietary choices (such as consuming junk food) and irregular eating habits. To harness the medicinal potential of food, it is crucial to understand what, when, and how to eat.
You may be concerned about the time-consuming task of analyzing your food choices daily. But our experts are available to offer comprehensive guidance in this regard.
The human body requires energy and specific essential nutrients that cannot be synthesized internally and must be obtained through food. These essential nutrients encompass vitamins, minerals, certain amino acids, and certain fatty acids. Additionally, food contains fiber and other essential components vital for maintaining overall health, with each serving a distinct function.
For instance, while calcium is crucial for bone health, numerous other nutrients contribute to the formation and maintenance of strong bones. A well-balanced diet not only supports children’s growth, development, and academic performance but also enables adults to work efficiently and maintain optimal health. Moreover, making nutritious food choices can aid in preventing chronic illnesses like heart disease, certain cancers, diabetes, stroke, and osteoporosis.
Carbohydrates, fats, and proteins present in food provide energy, measured in calories. Carbohydrates and proteins supply 4 calories per gram, whereas fats provide more than double — 9 calories per gram. It is essential to consume diets that contain adequate amounts of essential nutrients and energy to prevent nutritional deficiencies and excesses, thereby maintaining the proper balance of carbohydrates, fats, and proteins to mitigate the risk of chronic diseases. This can be achieved through a diverse array of foods that are accessible, affordable, and enjoyable.
